The Gym Closet (A Krave Gym Podcast)

The 3 Most Important Nutrients- TGC 210

Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP Season 10 Episode 210

The Food you eat has a major impact on your day-to-day life. What nutrients you're fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more. 

These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat.

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